RESTART® PROGRAM - STARTS 02/16/26 - ONLINE

RESTART® PROGRAM - STARTS 02/16/26 - ONLINE

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

This is a community class held virtually on my Practice Better Platform.

The next class starts online on February 16th, 1 - 2pm EST for 4 consecutive Mondays.

Discover how good you can feel!

Sign up for the waiting list

1:1 NUTRITIONAL THERAPY

Nutritional Therapy is a one-on-one nutritional assessment and plan development based on your bio-individual needs. It is for all humans who are ready for change and know from within that, something's gotta give. They most likely have digestive and mood-balancing issues, which often reflect in other aspects of their lives – relationships, creative flow, productivity, self-worth.

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 1 -1 Programs

Groove Is In The Heart

This program is designed for anyone who needs a lifestyle and wellness troubleshoot.

Self Spiritualized

Is a program for a devoted individual who needs health education, and guidance to find space for self-healing while achieving transformative health results.

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“I absolutely credit Andrea for allowing me to feel joy and hope during my pregnancy, which I did not think would be possible considering my history. My relationship with food has changed for the better, but more importantly, my ability to be a more positive person has increased tremendously thanks to the habits that I was able to build with Andrea’s support.”

— Faina Ibragimova, School Teacher

 

You Get

  • 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, supplements, mindfulness, and movement plan to help you reach your goals

  • Unlimited guidance and support via my Practice Better portal

  • Helpful tools, tips, and tricks for navigating your unique obstacles

 
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 FAQs

    • Digestive disorders

    • Depression

    • Hormonal Dysfunctions

    • Blood Sugar Handling

    • Mood Swings

    • Weight gain or weight loss

    • Performance

    • Energy

    • Autoimmune Diseases

    • Insomnia

    • Improving your relationship with food

    • Self-esteem

  • The client will receive one-on-one nutritional education and lifestyle advice, based on the assessment of their unique nutritional profile - through questionnaires and interviews. Short and long-term goals will be set, along with nutrition guidelines that will frame the pursuit of the client. 

    My services begin with a 20-minute consultation (free of charge) in order to evaluate the clients' needs and readiness for change. Alternative medicine can provide profound transformations in one’s life, yet timing is everything. During this call, we’ll also discuss goals, costs, and time frame.

    • Pantry Clean-outs.

    • Breaking down the myths behind carbohydrates, proteins, and fats.

    • Proper sleep and its importance in detoxification.

    • How to best incorporate movement into your days.

    • Supplements as temporary aids and resources.

    • Eating mindfully and intuitively for your needs.

  • If you're ready to challenge your modus operandi, shake things up, clear pantries out, and start anew to crystalize your mind, fuel your body with nourishment and make room for a more gentle, agile, and self-aware version of yourself, then all aboard.

    Our work together is about the process of rediscovering one’s innate ability to heal and regenerate from within. Being human is an extraordinary opportunity, let's make the most of it!